Healthy Beach Sandwiches with Meat and Cured Meats

Quick Guide: 9 Healthy Beach Sandwiches

Summer is here and with it the desire for days at the beach and picnics in the open air. But what to do when the heat assails us and hunger makes itself felt? The perfect solution is a tasty and nutritious sandwich!

Today I propose you a super mini quick guide to consult quickly with some recipes for healthy beach sandwiches with meat and cured meats, perfect for a fresh and tasty lunch break.

Be careful, healthy does not necessarily mean anemic, removing sauces or ingredients that we often associate with a fatty diet, but it is enough to measure the quantities well.

Here are some ideas for making healthy beach sandwiches with meat and cold cuts:

Did we say quick guide? Oh yes, every guide also contains the basics! We know that everyone knows how to make a sandwich, but maybe in the frenzy of leaving for a beautiful day something always escapes... so here is a small basic.

Ingredients to prepare healthy beach sandwiches Fresh bread (wholemeal or cereal) Lean meat or cured meats (chicken, turkey, bresaola, roast beef) High quality cured meats (raw ham, cooked ham, speck, bresaola) Fresh cheese (mozzarella, ricotta, scamorza) Fresh vegetables (tomato, lettuce, rocket, peppers, courgettes) Condiments (extra virgin olive oil, pesto, light mayonnaise, yogurt sauce, mustard, etc.) Salt and pepper How to make a stuffed sandwich? Cut the bread in half and toast it lightly. Stuff the sandwiches with the meat or cold cuts of your choice. Add the fresh vegetables washed and cut into slices. Season with a drizzle of extra virgin olive oil, salt and pepper to taste. Close the buns and cut them in half diagonally.

9 Ideas for Making Healthy Meat Sandwiches

Grilled Chicken and Vegetable Sandwich : grilled chicken breast, grilled courgettes, grilled peppers, scamorza cheese, lettuce, extra virgin olive oil, salt and pepper.

Chicken and mushroom sandwich : grilled chicken breast, seared mushrooms, tomato, lettuce, 10g mayonnaise (yes, it's allowed if homemade).

Sandwich with bresaola and rocket : bresaola, rocket, grana padano, cherry tomatoes, extra virgin olive oil, salt and pepper.

Sandwich with raw ham and mozzarella : raw ham, buffalo mozzarella, tomatoes, basil, extra virgin olive oil, salt and pepper. Want an extra treat? Try the Cinta Senese ham.

Sandwich with cooked ham and sweet provola cheese : cooked ham, sweet provola cheese and vegetables to taste.

Sandwich with speck and cheese : speck, buffalo ricotta, late radicchio, walnuts, extra virgin olive oil, salt and pepper.

Bacon Sandwich : 50g cooked or cured bacon, lettuce and tomato.

Sandwich with slices of meat and vegetables : lightly seared beef (rump or roast beef), yogurt sauce, tomatoes, salad of your choice.

Provola and chicken sandwich : seared chicken breast, sweet provola, salad or bean sprouts.

Ideas for healthy and tasty beach sandwiches

With a little imagination, you can create endless variations of healthy and tasty sandwiches to take to the beach.

By choosing fresh and quality ingredients, you can enjoy a nutritious and tasty lunch or snack that will give you the energy to face the rest of the day at the beach.