No diet day: food without stress

International No Diet Day: eating without judgment

Every year, No Diet Day is celebrated on May 6, a day dedicated to promoting body acceptance and fighting extreme diets and weight obsession. On this occasion, it is important to reflect on the negative consequences that excessive concern for physical appearance can have on our mental and physical health.

Many of us have a tendency to focus on the number of calories we consume or the type of food we eat, but in reality, what matters most is balance and variety in our diet. In this regard, it is important to make a distinction between eating healthy and following an extreme diet. A healthy diet should include all essential nutrients, including carbohydrates, proteins, fats and vitamins. Warning: a healthy diet does not necessarily mean depriving ourselves of meat or following a purely vegan diet.

Let's find out more about eating healthy without giving up meat.

How many times to eat meat per week

Regarding meat consumption, the World Health Organization recommends limiting the amount of red meat to 3 portions per week and preferring white meats such as chicken and turkey.

How many times a week can you eat red meat? Precisely, red meat should be consumed once a week, while white meat 2 times a week. Meat is an important source of protein and iron, but excessive consumption can increase the risk of heart disease and cancer. Furthermore, it is important to choose high-quality meats from sustainable sources and with correct farming methods.

What is the healthiest meat to eat?

White meat is generally considered healthier and more dietetic than red meat. This is because it provides us with an excellent supply of proteins, but it is also lower in fat than red meat, and for this reason it can be included in the menu even 3 times a week.

Meat is an important source of protein and essential nutrients like iron, but some types of meat may be healthier than others. Here are some examples of meats that are generally considered healthier:

• White meat : White meats like chicken and turkey are generally lower in fat than red meat and therefore healthier. Plus, they contain less iron, which is associated with a greater risk of heart disease and cancer.
• Lean meat : Lean cuts of meat such as beef tenderloin, veal or lean pork loin slices are less fatty and therefore healthier. Reduce fatty cuts such as bacon or meat with visible fat.
• Organic Meat : Organic meat comes from animals raised with natural methods and without the use of pesticides or antibiotics. This type of meat is generally high quality and sustainable.
• Meat from sustainable sources : Choosing meat from sustainable and animal-friendly sources, such as organic farms or game meats, can be a healthier and more environmentally sustainable choice.

In general, choosing the healthiest meat depends on individual needs and preferences. However, preferring white, lean and sustainably sourced meats are generally considered healthier choices.

Speaking of red or white meat, find out more in our article dedicated to the types of meat and why they are called that: Mirror on white meat, pink meat, red meat .

What is the recommended portion of meat per week?

The recommended portion of meat depends on individual needs, but in general, a portion of meat should be the size of the palm of your hand or approximately 100-150 grams. It is also important to remember that meat should be accompanied by a variety of vegetables and whole grains to provide our body with all the nutrients it needs.

How to choose good and genuine meat?

Choosing good, genuine meat may seem like a difficult task, but there are some tips that can help you make the right choice. Here are some suggestions:

• Choose fresh meat : Fresh meat has a bright color, a firm texture and a delicate odor. Avoid meat that has dark spots or an unpleasant odor, as it may have gone bad.
• Read labels : Meat labels should indicate the country of origin, type of meat and farming method. Prefer Italian meat from sustainable and animal-friendly farms.
• Choose lean cuts : Lean cuts of meat such as chicken breast or beef tenderloin are less fatty and therefore healthier. Reduce fatty cuts such as bacon or lard.
• Prefer organic meat : organic meat comes from animals raised with natural methods and without the use of pesticides or antibiotics. This type of meat is generally high quality and sustainable.
• Buy from trusted butchers or online butchers : Choose trusted butchers who know where the meat comes from and can provide advice on choosing the best cuts.

In general, choosing good, genuine meat means selecting high quality products, coming from sustainable sources and using correct farming methods. Preferring lean, fresh cuts, reading labels and buying from trusted butchers are all ways to make the right choice.

No diet - every now and then - no stress

No Diet Day invites us to reflect on the importance of a healthy relationship with food and our body. This means we should focus on quality and variety in our diet, avoid extreme diets and choose high-quality products from sustainable sources. In this way, we can achieve a healthy and lasting balance in our diet, without sacrificing the taste or pleasure of eating.