Meat is good for your mood? A study is coming

Meat and Mood: An Unexpected Connection

Who would have thought that a simple plate of meat could influence our mood? Yet, a recent scientific research seems to suggest just that.

Meat and Mental Health: An In-Depth Study

An international team of researchers has sifted through thousands of scientific studies to understand if there is a link between meat consumption and mental health.

The researchers carefully examined dozens of studies, involving more than 160,000 people of various ages and backgrounds.

The goal was clear: to understand if there is a correlation between a vegetarian or vegan diet and the onset of disorders such as depression and anxiety.

After a thorough analysis, the results were surprising. The most rigorous studies showed that people who completely avoided meat were significantly more likely to suffer from depression or anxiety than those who included meat in their diet.

In some cases, the risk was even doubled!

Meat and Mental Health: Why Meat is Good for Your Mood?

While more research is needed to fully understand the mechanisms behind this link, experts hypothesize that meat may provide essential nutrients for proper brain function, such as vitamin B12 and iron.

These substances play a fundamental role in the production of neurotransmitters, the chemical messengers that regulate mood and emotions.

Are vegetarians at risk?

The study found that people who follow a vegetarian or vegan diet have a significantly higher risk of developing mood disorders.

This does not mean that all vegetarians are depressed, but it suggests that there may be a correlation between the absence of meat in the diet and a greater predisposition to these disorders.

Why is this study important? Mental health is an increasingly current topic. Understanding which factors (including food) can influence our psychological well-being is essential to prevent and treat mood disorders. This study does not suggest that everyone should become omnivores to be happy. However, it emphasizes the importance of a balanced and varied diet, which includes all the macronutrients and micronutrients necessary for our well-being. If you want to learn more about the study published in the journal “Critical Reviews in Food Science and Nutrition” you can find it here in English .

What can we do?

This study reminds us that our diet has a profound impact on our health, not only physical but also mental. Meat, if consumed in a balanced way, can be a precious ally for our well-being.

However, it is important to emphasize that this is only one study and that further research is needed to fully understand the complex relationship between nutrition and mental health.

It is important to remember that this article is for informational purposes only and does not replace the advice of your doctor. If you have any questions or concerns about your health, always consult a healthcare professional.

They will be able to advise you on how to ensure you are getting all the nutrients you need through other food sources or supplements.