Meat and health: let's dispel the myths and discover the benefits

Myths and truths about meat

Meat has been a food in the human diet for centuries and, like any food, it has been the subject of controversies and myths that often distort our perception of it.

Let's dispel some common misconceptions about meat and delve deeper into its nutritional benefits when included in a balanced diet.

Myths about meat to be debunked

Meat is bad for you : Meat, if consumed in moderation and as part of a balanced diet, is not harmful to your health.

Red meat is carcinogenic : The International Agency for Research on Cancer (IARC) has classified red meat as "probably carcinogenic to humans" (Group 2A). However, it is important to emphasize that the risk is linked to excessive consumption and unhealthy cooking methods such as frying or charring.

Meat is bad for your heart : Meat contains saturated fats, which, if consumed in excess, can increase LDL ("bad") cholesterol and the risk of heart disease. However, meat also provides protein, vitamins, and minerals that are important for health.

I can't eat meat on a diet : yes, it depends on how. For example, if you choose to eat a 200g hamburger of mixed minced meat with a side of olives and avocado, you could get up to 700 kcal. On the contrary, choosing 200g of selected minced meat - better if organic - with a side of salad or vegetables, your kcal will drop to about 400!

How disgusting! The red that meat releases during cooking is blood : oh no, it is not blood, but it is a mix of water and myoglobin, a protein that red meat can release during cooking. Mixing together, it creates this reddish solution making us think it is blood.

The benefits of meat Source of protein : meat is a valuable source of complete proteins, with high biological value, essential for the growth, maintenance and repair of tissues. Vitamins and Minerals : Meat provides B vitamins, such as B12, which is important for neurological function and the production of red blood cells. It is also rich in minerals such as iron, zinc, and selenium, which are essential for the immune system and overall health. Satiety : High-quality meat is a satiating food that helps control appetite and can therefore be useful in managing body weight. Even on a diet : high-quality meat can also be consumed on a diet with due care.

Tips for conscious meat consumption

• Moderation : It is important to consume meat in moderation, alternating it with other protein sources such as legumes, fish and eggs.
• Quality : choose quality meat, preferably organic and from animals raised responsibly and using sustainable methods.
• Cooking : prefer healthy cooking methods such as grilling, baking or stewing, avoiding frying and charring.
• Balance : Meat must be included in a balanced diet, rich in fruit, vegetables, whole grains and legumes.

Meat is good for you, if you know how to consume it!

Meat can be a healthy and nutritious food if consumed in moderation and as part of a balanced and varied diet. It is important to dispel myths and rely on scientific information to make informed choices and enjoy the pleasure of food without compromising health.